When choosing packaged foods, it’s important to read the labels. This can be time consuming but worthwhile. To save time, consider focusing New Smyrna Beach Wildlife Control, low in salt and high in protein. Stay away from anything containing high fructose corn syrup that’s an unnecessary sugar additive. Why do we even want sugar ? Foods with the fewest ingredients are greatest. If you do not know what an ingredient is, chances are it’s not good for you.
Marketing techniques labeling foods as Lite, gluten free, wheat or healthy may not always be the healthiest choice. As an educated consumer you should be aware of the difference. Many so called”wheat” goods might not be whole grain or made from whole wheat. Wheat flour, unbleached wheat flour, multigrain, improved, and stone-ground wheat germ are alternative ways of saying”refined white flour.”
To save you some time in the grocery store, I have compiled a list of packaged healthy foods that can also save you money. Here are 6 packaged foods that I recommend:
1. Canned beans. Opt for the salt version if you can. Always rinse the beans thoroughly to wash off any unnecessary salt. Try to avoid beans with sauce or refried beans that tend to be high in sodium.
2. vegetables. Plain vegetables without sauces and added salt are a healthy and delicious addition to any meal. Steamables are a great choice when you are in a hurry or simply too tired to cook. They are quick and simple and give you little clean up. They can be more expensive, so stock up when they are on sale. I have found them available for as little or near $1 a bag.
3. Frozen berries. Not only are they delicious, but can really help save you money. Or serving them with pancakes or French toast. It makes a natural sweet sauce. Sometimes we thaw them in the microwave, which makes them somewhat warm to pour over our sandwiches. Try topping them with a dollop of Greek yogurt too. It gives it a flavor that’s almost like a crepe.
4. Nut butter. It takes a while to stir, but if you store it in the refrigerator, you shouldn’t need to stir it again.
5. Low sugar cereals. Unsweetened instant oatmeal can be thrown in the microwave for a quick & healthy breakfast.
6. Canned Tuna fish. Packed in water. This is a fast and inexpensive source of protein. I package my tuna salad with lots of vegetables like celery, onions, carrots, vinegar, pepper and olive oil mayonnaise (it tastes just like the real thing without adding as much fat and calories).
When choosing pre-packaged foods only remember, marketing can be deceptive. The fewer ingredients, the more natural the product. Look for whole wheat flour as a first ingredient when selecting whole grain foods. Try to steer clear of processed foods that are high in sugar, sodium or contain high fructose corn syrup.